Kidneys are a pair of organs in the human body that helps to filter waste products and excess fluid from the body. It also produces the hormone that stimulates the red blood cell production. 

The toxic water products in the body cannot be removed without a kidney and this implies that survival is impossible without having at least one functioning kidney in the body system.

Since it is not possible to survive without a kidney, it is very important for you to ensure that some of your activities or consumption doesn’t affect your kidney in any way.

Here are some habits you should avoid because of the adverse effects it has on your kidney;

INADEQUATE SLEEP: Lack of adequate sleep can raise the blood pressure which in turn affects the kidney. The kidney function is regulated by sleep as it helps to coordinate the kidneys workload so not having enough sleep can disrupt this regulation. Ensure you sleep well as it greatly supports the kidney function.

EATING PROCESSED FOODS: Processed foods are sources of sodium and phosphorus in the body. The high intake of phosphorus in processed foods affects the kidney so it is important to reduce the intake because of the effect it has on the kidney. 

NOT DRINKING ENOUGH WATER: Drinking enough water is one of the best ways of avoiding kidney stones in the body and It also helps your kidney to clear sodium and toxins from the body. Not drinking enough water hinder the kidney function to some extent.

EATING FOODS THAT ARE HIGH IN SUGAR: Sugar contributes to obesity which increases the risk of developing high blood pressure and diabetes which are the two leading causes of kidney diseases. Therefore, eating foods that are high in sugar ultimately have adverse effects on the kidney so it is important to avoid it, and also pay attention to the ingredients of the beverages that we think do not contain high sugar content. 

OVERDOSE: Overusing drugs or using beyond the doctor’s prescription has adverse effects on the kidney. Certain medications like antibiotics, pain relievers, chemotherapy drugs can damage kidney cells and tissues so it is advisable to regulate the use of drugs generally and always adhere strictly to the Doctor’s prescription.

EATING MEAT EXCESSIVELY: Animal protein generates high amounts of acid in the blood and this is harmful to the kidney. Proteins are very good for the growth of the body but it should always be well balanced with fruits and vegetables.

Source: The Nation